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***Make your own Cookie Butter***

  • Paleo
  • Vegan
  • 5 Ingredients
  • Low Carb
  • Sugar Free
  • Awesomely Ketogenic

Trader Joe’s Cookie Butters have really got to me. On one hand, I want to try them out badly but they is not a single Trader Joe’s in Canada, on the other hand, I am happy I don’t have my hands on it because I’d probably get addicted.

So, what do I do?

I made my own! I’m a stickler for simple recipes. This one calls for just 5 ingredients and works great as a “Fat Bomb” (keto-ers, anybody?). If you’re counting fat grams, watch out for how much of this cookie butter you eat; it can become hard to control yourself! However, I find that if I eat this early in the day, I usually don’t feel hungry until many hours later. Which is great for my satiety!

As pictured above, here is what you need:


Yields about 1 cup of Cookie Butter

  • 4 tbsp Almond Butter
  • 3 tbsp Sunflower Seed Butter
  • 1 tbsp. Coconut Oil (melted)
  • 2 tbsp Almond Flour
  • 2 tbsp Shredded Coconut
  • Dash of salt
  • 1/2 tsp. vanilla (optional)
  • 1 tsp all natural calorie free sweetener(optional)
  • 2 tbsp whey protein isolate (optional)






I used Swerve, an all natural calorie free sweetener, to sweeten it. I like it a more than Splenda! You can use anything you like, though.


  1. Mix all ingredients together.
  2. Freeze for 10 minutes (Add in peppermint candy canes if you’re feeling festive)

Have a soon-to-be Happy Christmas and Merry New Year!

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    What is cookie butter?
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